Introduction
The Art of Being® is a remarkably human path of personal and spiritual growth. Touching, passionate, humorous, and celebrative, it is potent in its power to transform and awaken! It calls you into the present and teaches you how to keep being here when old habits would shut you down or impair your wholeness and your intimate connection with life happening here and now.
Art of Being workshops and courses cut through the intellectual and verbal layers of knowledge and information to the sensing-feeling depths where you can learn to truly befriend and appreciate the totality of your being. They enable you to heal the wounds that keep you limited, open to all your inner resources, celebrate your nature as a sensual man or woman, find fulfillment in your friendships and intimate relationships, and live in an ever-deepening communion with the spiritual dimension of existence. They nurture consciousness, compassion, grace and beauty in the way you live your life.
We are Kae and Kaja
We guide individuals through spaces where truth unfolds—alive, sometimes uncomfortable, and then again, very, very liberating.
While our work is grounded in nearly 40 years of the Art of Being tradition, it lives entirely in the present moment. We do not rely on templates or teach rigid methods. Instead, we create an environments of authentic experiencing. Our spaces are supportive and clear, offering depth and flexibility. Here, feelings are embraced, sensuality is welcome to show itself, and growth, while it may not always be easy, is undeniably real.
Kaja brings a unique sensitivity to these processes, skillfully listening to the unspoken and attuned to nuances and inner landscapes that yearn to be caringly explored. Complementing her, Kae engages directly and humorously, using clear language and a playful approach that resonates deeply. Her words hit home lovingly and she holds a constant presence even when things are stirred up.
What unites us is our capacity for holding space. We accompany individuals through transitions, realisations and pivotal inner turning points. We firmly believe in the joy of living, the vibrancy of being, and the understanding that liberation is not an abstract concept, but your tangible, deeply human experience.
About Alan Lowen
Alan Lowen, founder of The Art of Being®, is one of the world’s premier guides for people who want to learn to integrate and celebrate all aspects of their personal life and being. For over 40 years he has been presenting experiential workshops and long trainings that address the essential personal themes of people’s real lives. His personal mentors include Dr. Carl Rogers, one of the founding fathers of the human potential movement, and the mystic, Osho Rajneesh, with whom he spent 8 transforming years. In the late 80’s he founded The Art of Being® as a path of personal growth and spiritual awakening.
Now, in his early 80s, Alan mostly presents workshops and courses in Europe. He can be viewed on the UK’s conscious.tv where he talks about his life, his work and his forthcoming book. He has published many articles and podcasts available on this website. Don’t miss the new movie, “Alan Lowen and his way of being with people” (43 mins, see below).
Would you like to see Alan at work?
"Alan Lowen and his way of being with people"
(43 mins)
What participants have to say:
The Body, Heart & Soul Training
(Now The Art of Being Training,
Option 2)
"Over the 2 years I made friends with myself, honestly seeing my weaknesses and strength, making peace with them and learning to love myself. I finally overcame patterns and beliefs that stopped me from being happy. Alan's work helped me to tap into the unlimited potential that lies in my life and open up to those I love and the things I care about..."
Body, Heart & Soul One
"Since doing Body, Heart & Soul One I am getting feedback from many people that my look has changed and that they perceive me differently. I did not imagine that the inner change is so visible on the outside. Thank you for giving us the opportunity to make such transforming experiences."
The Universal Experience
"Now I feel able to meet and greet my former attachments to old beliefs and dull fears with a soft smile - and then release them. More naturally than ever, I’m now able to trust into my intuition, get in touch with my true needs, and focus on what really matters in my life. And also can I get in touch with the people around me in a more truthful and present way than ever before."
Mystical Tantra
"Mystical Tantra let me fly high without losing the ground. It was a dance of bliss, touching the deepest longings of my heart and at the same time letting me dissolve into infinity. The highest peaks were moments of eternal stillness. In returning, I found my gratitude for the beauty of our earth with its imperfections and all that is alive."